Do you prioritize health as an empowered educator?

Enjoy this transcript of what was covered when our Founder, Dr. Katie Raher, had a chat with Jen Rafferty on the Take Notes Podcast, all about How to Shift Your Health and Wellness Mindset by Honoring your Own Well-being Daily.

If you prefer to l...

Simple Back-to-School Gift Ideas: Sharing Optimism & All Your Favorite Feelings

by Katie Raher, PhD, PPS

While last year was rough and I have done and continue to do a lot to feel into all the hard-to-have feelings that have come up, I'm also holding onto my optimism and sharing it with the teac...

Resisting Problematic Messages for Children and Ourselves and Reclaiming Our Right to Honor Our Needs

by Katie Raher, PhD, PPS

My own kids have been back in school for a little over a week and they both have complained about how little time they have for eating, resting, and playing at recess. The...

Helping Educators Slowly and Steadily Establish Habits that Nourish their Body, Mind, Heart, Spirit, Relationships, and Work Well-being. 

by Katie Raher, PhD, PPS

Even though fall is all about slowing down, simplifying, and savoring the moment, schools are as busy as ever at this time of year and ...

by Katie Raher, PhD

I know I’ve written before about my own kids, and they’ve inspired me again for this blog post. We are in full swing distance learning where we live, and I feel like Piaget as I analyze the heck out of my kids to better understand child development and social emotional learning ...

by Katie Raher, PhD

At this point, we’ve officially hit summer, so I’m pretty sure that most everyone is officially done with the end of school finally. On the flip side, we’re still not officially done with shelter in place or the uncertainty of all that is COVID-19, and we’re clearly still battli...

by Katie Raher, PhD

As much as the end of this very different school year filled me with sadness, I was looking forward to some of my workload lifting – both in terms of work and in terms of homeschooling my own kids. And then, fortunately, a revolution began to fight the 400 years of oppression th...

by Katie Raher, PhD

This week, I've continued to notice the sadness that seems to be everywhere as we wrap up this very unique school year. I share some stories from my world and some lovely lessons from a new children's book that have helped me. I hope they help you find some relief as well. 

My ...

By Katie Raher, PhD

Nurturing teams of educators with well-being practices is an important part of the puzzle as we work to support children and families. This is always true, and with the COVID-19 pandemic, it is more important than ever. In this blog, I share 6 practices I used with my own educat...