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Powerful Year-Round Gratitude Tools to Benefit Educators and Children educator well-being feelings gratitude kimochis social emotional learning Nov 03, 2025

C.L.L.I.F.F. Notes

Constant Love and Learning In Fast Focus — for when time feels tight

  • Schools tend to reach for gratitude only in November, but the mounting stress educators and kids face all year calls for these tools that work all year long.
  • Gratitude is not about bypassing hard feelings.
    • ...
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All Categories back-to-school educator well-being end of school feelings gratitude kimochis nervous system regulation parenting preventing teacher burnout relationships self-care self-regulation social emotional learning teaching whole system

Meet The Author

Katie Raher, PhD, PPS, LEP

Dr. Katie Raher, PhD, PPS, LEP is the Founder and CEO of Constant Love and Learning, creator of the WholeHEARTed philosophy and the RISE Journey, an award-winning teacher turned School Psychologist, a Licensed Educational Psychologist (#4696), a Pause Certified Trauma-Informed Breathwork Facilitator, and Lead Kimochis Certified Trainer. Dr. Katie partners with schools and districts to build WholeHEARTed cultures where regulated, resilient educators tap into the brilliance of every child in the building. Drawing on the Neurosequential Model, CASEL research, attachment theory, and resilience science, she brings brain-aligned professional development and consulting that helps schools regulate first, so every educator and child can learn, grow, and thrive. Her work is rooted in the belief that when we take care of the adults, we take care of the kids, and when educators are rooted and resourced, everything grows.