Nurturing your well-being is not a luxury.
It is the most important thing you can do for the children in your care.
Everything here is built to help you regulate, restore, and rise so you can show up as the best of yourself, not just what is left of yourself. And to equip you with brain-aligned tools needed to elevate how you support children. So you can feel full and fulfilled!
Â
  You are not failing.
You are running inside a system that was never designed to sustain the people doing the most important work inside it.
Whether you are a teacher, counselor, school psychologist, administrator, or any professional working alongside children, what you will find here is rooted in the neuroscience of regulation, built for the realities of your actual life, and designed to create shifts that actually stick.
Start with something free. Or dive straight into the work. Either way, you are in the right place.
Free Resources To Get Your F.I.L.L.
(Fast Inward Love and Learning)
Start here. On us!
Two free tools to begin filling your own cup, right now, before you spend a single dollar.
Free Stress-Relief Breathwork Mini Series
Three short breathwork sessions you can do anywhere, anytime. No experience needed. No equipment required. Just you, your breath, and five minutes you absolutely deserve.
Self-Compassion Poster and Mini Cards
A simple, research-backed practice you can do in three minutes, at your desk, in your car, or between sessions. Printable. Beautiful. Yours. Works for adults and children alike.
More Opportunities For Support
Constant Love and Breathing® Membership
A monthly breathwork membership for educators and child-serving professionals
This is your nervous system’s reset button. Every month, live breathwork sessions, somatic practices, and guided regulation experiences designed specifically for the rhythm and reality of working in and around schools.
Not another thing to add to your list. A practice that gives back more than it asks. For anyone who spends their days holding space for others and needs somewhere to be held themselves.
Doable. Restorative. Yours.
WHAT YOU GET:
Monthly live breathwork sessions with Dr. Katie Raher. Access to all replays. Giant library of on-demand recordings that fit in your schedule (3-12 minutes each), even if it's a Tuesday morning.
Join Constant Love and Breathing
Inward Circle On-Demand Course
AÂ 10-module on-demand well-being journey for child-serving professionals ready to stop running on empty
This is the course that changes everything underneath. Not because it adds more to your plate, but because it finally addresses what has been quietly draining it.
Inward Circle walks you through ten evidence-based modules to nurture the whole you - body, heart, mind, soul. You will build your own Individualized Well-being Plan, develop sustainable practices that take an average of just five to fifteen minutes a day, and finally give yourself the same quality of care you have been giving everyone else.
This is not bubble baths and pedicures. This is the real, deeply impactful inner work that makes every other part of your professional and personal life more sustainable, more joyful, and more effective. When you are regulated, resourced, and genuinely well, the children in your care feel it in every interaction.
Go at your own pace. Come back to it whenever you need it.Â
WHAT YOU GET:
Ten self-paced modules rooted in neuroscience, self-compassion research, and other evidence-based well-being tools to build your own Individualized Well-being Plan. Regulation practices woven throughout. Simple, sustainable practices that fit into a real school day. 1 year of access.
Plus the option to purchase PD credits, which may count toward salary advancement.
Enroll in Inward Circle
Kimochis® On-Demand Training
A research-backed SEL tool that gives every child a joyful language for their feelings
If you can't make it to a live virtual or in-person Kimochis workshop, this is the training for you! Kimochis are not just cute characters. They are a nationally recognized SEL program that gives children a concrete, playful language for their feelings and the social skills to navigate relationships and school with confidence.
This on-demand training is designed for anyone who works directly with children, whether you are a classroom teacher, school counselor, school psychologist, early childhood professional, or mental health provider. No live session required. Go at your own pace. Come back whenever you need a refresher.
The result is children who can name what they feel, ask for what they need, and connect with the people around them. Which means less dysregulation in your room and more space for everyone to thrive.
WHAT YOU GET:
On-demand Kimochis training you can complete at your own pace. Practical tools and strategies to bring Kimochis into your classroom, office, or practice immediately. 1 year of access to the course materials.
The Kimochis Grades 1-5 curriculum is required and not included in the purchase of the training.
Enroll in Kimochis Training
WholeHEARTed Well-Being Collective
A community for child-serving professionals who are ready to stop going it alone.
This is not a course and it is not a membership with content to consume. It is a living, breathing community of educators, counselors, psychologists, and other child-serving professionals who are doing the real work of regulation, resilience, and collective care together.
Live sessions. Real connection. The kind of community that reminds you that you are not alone in this work, and that your well-being matters as much as anyone else’s in the building.
We are not currently enrolling. Join the waitlist and you will be the first to know when doors open.
Join the Waitlist for the Next Enrollment PeriodLove for Constant Love and Learning
Daniela, School Counselor
Your lessons have been the most loving, refreshing, and liberating. Thank you so much for inviting me to look into myself with love, respect, & grace so that I can really listen to the voice so very often I shut down and neglect. Thank you for helping me to trust in myself, my inner wisdom, and reconnect with the core values that make me who I am. I have learned to understand and accept myself, to speak up for my needs, and love myself unselfishly, as in ways that others can also feel inspired and free to do so.
Carolyn, Executive Director of SEL
I participated in your webinar yesterday on self care and it was AMAZING, probably the most meaningful work I can remember doing in quite some time.
Arezu, SLP
I am so enjoying your program and it feels like it’s exactly what I needed to work with my life right now. In my head I was caught up with how mindfulness was supposed to look like. I was ignoring how much joy I was getting from little things. You gave us permission to honor however it looks like for us. I'm happy there are many of us here to soak up these little gems into our lifestyles. I know you're in the trenches with us and I really honor you shining the light on the path to our highest good. Thank you for being such a lovely human.
