INNER PEACE

IS WITHIN REACH

THE BREATHWORK BREAKTHROUGH BUSY EDUCATORS & CHANGE MAKERS ARE USING TO

TRANSFORM STRESS INTO SERENITY EVERY DAY

Avoid Years of Chronic Stress & Overwhelm

BY ACCELERATING YOUR PATH TO INNER PEACE AND PERSONAL GROWTH

Through Breathwork Wisdom from

🌿Centuries of Cultures Using This Transformational Healing Modality

📃More Recent Scientific Evidence On Its Power & Tangible Benefits

🫁Your Own Body

Allowing You to Thrive, Not Just Survive!

Get Regular Access to an Experience Like No Other

THE SIMPLE, YET LIFE-CHANGING, STRATEGY TO

TRANSFORM YOUR LIFE AND YOUR CAPACITY TO MAKE THE IMPACT YOU DESIRE

YES, I WANT MORE PEACE & IMPACT!

What Does NOT Tapping Into Transformational Well-being Feel Like?

Unfortunately, It Feels Like...

You're pouring your heart into juggling everything – work, home, you name it – and finding tranquility while on the hamster wheel feels out of reach.
You're left feeling chronically busy and stressed, so then you show up for those you support - at work and home - in ways that are honestly sometimes embarrassing, as your stressed energy is literally doing the opposite of creating the impact you want to make.
Even on days you find a tiny moment for yourself, and on one hand you know that it should help, guilt creeps in, and there's this little voice telling you it's not enough or that you're not enough.
You're stretched thin, feeling undervalued and disconnected, and questioning your path.

Yet, beneath it all, your spirit refuses to dim, and you're not ready to throw in the towel. You cling to the hope of a life where stress transforms into serenity and strength, believing deeply in your heart that there's a way to support others AND feel your best (which will of course then create beautiful ripple effects on those you support).

But...

You're navigating through it all... feeling trapped in a cycle, utterly exhausted, and searching for a sign.

The breakthrough you need? It's closer than you think, and you don't have to face it alone anymore.

But first, some real talk on where you stand...

Your joy, your serenity, and those precious moments just for you that help you have more of the precious moments with your people seem to have taken a backseat to your endless to-do list.

Longing for those days of genuine relaxation, not just when you're on vacation? It's been a minute, hasn't it?

And here's the scoop:

**That fulfilling life you're dreaming of - and the increased impact you can make while feeling your best... are within your grasp.**

OUR BREATHWORK MEMBERSHIP IS YOUR GOLDEN TICKET!

With a blend of live guided virtual sessions and bite-sized pre-recorded sessions, you'll find your rhythm again, on your terms. This is about having sacred space for you to discover the incredible healing power within your own breath and body.

Imagine breathing your way to that inner peace and vitality you've been dreaming of.

AND HAVING THAT PEACE LAST.

Ready to take that step towards a life filled with more peace, joy, and connection?

I'M READY FOR LASTING PEACE

How Did You Get To This Place In Life

Where Far Too Often You Feel

DYSREGULATED, FATIGUED, OVERWHELMED, ANXIOUS, OR EVEN BURNT OUT?

So many possible reasons, AND...

No Matter What's Gotten You Here,

Your Breath Can Help You Change Gears

If you...

💗Are seeking a shift, craving clarity and peace amidst life's chaos

💗Have the drive and dreams, but find yourself lost in the whirlwind of daily demands

💗Realize the endless stress that's sapping your capacity to connect with others doesn't have to be your reality

💗Crave moments of tranquility, harmony, and a life where your well-being doesn't take a backseat

💗Wonder how to reclaim your peace and craft a life consistently filled with intention and fulfillment...

And You Are...

💗An Educator

💗A Mental Health Professional

💗A Parent

💗Or Any Type of Change Maker

With a Vision to MAKE A DIFFERENCE At Work and Home…

KEEP READING...

This TRANSFORMATIONAL BREATHWORK just might be the very thing you've been searching for.

Find Out

How to Hit Refresh with Breathwork

The Super Simple Yet Transformational Approach That Brings

Stress Relief, Calm, Clarity, Connection, Deep Healing, & Joyful Energy Like No Other

Wait, What in the Heck IS Transformational Breathwork?

And how is it different from any kind of deep breathing, breathing exercises, or meditation I already do?

Breathwork is...

an incredibly effective wellness practice that uses active, continuous breathing to tap into our body's innate capacity for relieving stress and healing what needs to be healed.

Our live sessions typically involve active breathing for 8-20 minutes, sometimes infused with occasional breath holds and always cushioned by space for mindfulness and just plain quiet to hear the wisdom that's within you.

We also tap into mini practices that can support with quick stress relief and integration into your day-to-day for continual deepening of the benefits.

If you are familiar with trauma-responsive and healing-centered practices, it may help to know that breathwork is a bottom up approach to healing that can get to the deepest levels of what we need, unpacking subconscious layers, helping us to widen our nervous system's window of tolerance, and often letting us experience more powerful shifts than any type of talking support or cognitive strategies can.

"Breathwork is like the gateway to meditation."

~ Karen, Constant Love & Breathing Client

It's like flipping a switch to turn off the constant chatter in our minds and

letting our bodies lead the way to healing and rejuvenation.

Breathwork is...

an incredibly effective wellness practice that uses active, continuous breathing to tap into our body's innate capacity for relieving stress and healing what needs to be healed.

Our live sessions typically involve active breathing for 8-20 minutes, sometimes infused with occasional breath holds and always cusioned by space for mindfulness and just plain quiet to hear the wisdom that's within you.

We also tap into mini practices that can support with quick stress relief and integration into your day-to-day for continual deepening of the benefits.

"Breathwork is like the gateway to meditation."

~ Karen, Constant Love & Breathing Client

It's like flipping a switch to turn off the constant chatter in our minds and

letting our bodies lead the way to healing and rejuvenation.

Intentionality

Each breathwork session is customized based on an intention guided by your needs. The mantra, music, and breath patterns are selected to support that intention.

Constant, Connected Breath

Depending on the session intention, you're invited to stay with the active breath for a sustained amount of time, typically between 8-20 minutes as part of the overall session.

Empowered Integration

We use a trauma-informed approach giving you agency and choice, going at the pace and depth of the healing you need and leading to better integration into your life.

Breathe in the Benefits

Commonly Seen in Breathers...

Experience immediate stress reduction & anxiety relief, so you can leave every session feeling more centered and at peace
Connect with your emotions & change your response to them, so you can tap into more emotional resilience
Revitalize your organs and release toxins from your body, so you can lower inflammation and prevent disease
Gain better access to your intuition, higher self, and source, so you can get mental clarity and make decisions that are aligned
Increase your energy, so you can move through your days with more ease without that extra cup of coffee
Tone the vagus nerve & improve your heart rate variability, so you can have more overall health and vitality
Release trauma & tension that have been stuck in your system, so you can move through life with more joy
Cultivate a physiological pathway to a felt sense of safety & widen your window of tolerance, so you become less likely to be triggered and can show up for those you support in the most regulated ways possible

COME JOIN US FOR SOME...

CONSTANT LOVE & BREATHING

The Simple Breathwork Membership to Transform Your Life

It’s time to nurture yourself and feel peace like never before.

HERE'S WHAT INCLUDED:

BREATH BACKGROUND

Learn about the components of healthy breathing to optimize your wellness and resilience throughout your average days and nights, and get to know a variety of breathwork patterns that you can use to shift energy in your body.

LIVE BREATHWORK SESSIONS + REPLAYS

Enjoy group breathwork at least twice monthly - a 30-minute integrative session to support stress relief and mental clarity + ONE 60-minute meditative session for even deeper healing. Access the replays in case you have to miss or want to enjoy again!

PRE-RECORDED MINI BREATHWORK PRACTICES

Enjoy our growing library of mini breathwork practices - ranging from 3-12 minutes and focused on a variety of intention like self-compassion, stress relief, anger release, and much more. At least 1 new practice is added monthly.

MOBILE APP

Enjoy access to a mobile app that will allow you access your breathwork library - with pre-recorded mini sessions and replays of our live sessions - anywhere and any time you want!

YOUR NEEDS MATTER

If you'd like, you can participate in monthly surveys to give your input on times of future live sessions and themes and intentions for all sessions, so that the membership can be sure to meet your needs.

EXCLUSIVE DISCOUNTS

As a Constant Love and Breathing member, you get access to 33% off all 1-on-1 breathwork sessions and other exclusive discounts as they arise, such as sessions for organizations and virtual and in-person retreats.

Look At

What Our Members are Experiencing

With Constant Love & Breathing...

"I loved everything...from checking in to make sure that my intention was still alive for me... to the music selections... to Katie's soothing voice... to Katie's consent-focused guidance throughout... just everything! Katie is an amazing facilitator!"

💖Joy G.

"So grateful to have found Breathwork with Katie. I feel like I've been missing out on it all my life! These sessions have felt like such a safe and sacred time to devote to feeling, breathing, moving energy. It's pretty powerful how much can be felt through an hour of laying and breathing with Katie! So grateful for her intuition and guiding presence!"

💖Stephanie G.

"I found focusing on my breath so empowering and restorative. Katie was great at not only navigating this process but also not dominating it. So I could fully be in the moment and activity. Yet, I still felt held."

💖Karina M.

I WANT TO BREATHE IN THE BENEFITS TOO!

WHO IS KATIE, YOUR LEAD BREATHWORK FACILITATOR?

Dr. Katie Raher found breathwork on her journey from burnout and chronic disease back to health and wellness. She's tried every healing modality out there and has found breathwork to be the biggest game changer there is, helping to keep her chronic diseases in remission and her peace, connection, and joy on point as much as possible.

When Dr. Katie was a little girl, her experience with severe asthma left her wanting to be a pediatric pulmonologist to help kids breate better. Of course, the universe had other ideas for the type of "breath doctor" she'd become.

She's now a Pause Certified Trauma-Informed Breathwork Facilitator, as well as the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, the lead Mental Health Kimochis Certified Trainer, an advocate for human-centered, strengths-based, equity-focused schools, a mom to 2 highly sensitive kids, wife to a teacher, and an imperfect human.

She helps highly passionate, stressed out educators and caregivers with HEART-centered wellness experiences and trainings so they can feel their best, show up as their best, and make their best possible impact on children.

Come breathe with Dr. Katie or one of our other amazing Certified Trauma-Informed Breathwork Facilitators and ...

Reclaim the Well-being, Connection, and Joy YOU DESERVE!

WHO IS KATIE, YOUR BREATHWORK FACILITATOR?

She's now a Pause Certified Trauma-Informed Breathwork Facilitator, as well as the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, the lead Mental Health Kimochis Certified Trainer, and an advocate for human-centered, strengths-based, equity-focused schools.

Come breathe with Dr. Katie and reclaim the well-being, connection, and joy YOU DESERVE!

UPCOMING DATES

for Breathwork Sessions

As a Member, Get Access to All the Sessions Below + All the Recorded Sessions Already in the Library!

(You can pause or cancel your membership at any time, though let's be real - you probably won't want to!)

DECISION TIME

Sooooo, Are You Ready for a Life of Harmony and Fulfillment?

No more waiting for the "right" time or sign.

Forget about needing to wait until things slow down to start taking care of YOU - 'cuz if you're an educator, mom, or any other change maker, things around you might not slow down.

You've got to take action to slow it down within, and the breath is the best way to get you there.

If you're feeling ready for more peace, joy, and connection, so you can also make more impact on those little and big people you love, NOW IS THE TIME. We've got you!

LET'S BREATHE!!!

A Beautiful Experience, Guaranteed

No Hidden Catches

Just Genuine Value from WholeHEARTed Breath

GET STARTED TODAY!

Breathe In The Beautiful Benefits With Us

$44/mo

GET ACCESS TO:

At least 1 new pre-recorded mini session at the start of each month
At least one 30-minute live integrative session for stress relief and mental clarity + replay
At least one 60-minute live meditative session for the deepest healing and transformation + replay
Mobile app to access all the practices in your breathwork library anywhere and any time
Opportunity to give feedback on times and intentions of future sessions
33% off any 1-on-1 sessions you'd like to purchase
Additional exclusive discounts as they arise, such as to retreats and supports for your organization

I'M IN - LET'S BREATHE!

YOU CAN PAUSE OR CANCEL YOUR MEMBERSHIP ANY TIME

(though we doubt you will once you experience the power of breathwork!)