What is Breathwork?
Breathwork is a powerful somatic practice where we use Conscious Connected Breath to tap into the intelligence contained within our system in order to release stress and what's no longer serving you, attune to the messages from your body, transform your relationship with self and others, and reclaim your health and wholeness.
Turn off your mind and let your body do its magic.
Intentionality
Conscious Connected Breath
Integration
Some Common Benefits of Breathwork
- Experience immediate stress reduction & anxiety relief
- Connect with your emotions & change your response to them
- Revitalize your organs and release toxins from your body
- Gain better access to your intuition, higher self, and source
- Increase your energy & mental clarity
- Tone the vagus nerve & improve your heart rate variability and overall health
- Release trauma & tension that have been stuck in your system
- Cultivate a physiological pathway to a felt sense of safety & widen your window of tolerance
"So grateful to have found Breathwork with Katie. I've never done hour-long sessions devoted only to guided Breathwork before and I feel like I've been missing out on it all my life! These sessions have felt like such a safe and sacred time to devote to feeling, breathing, moving energy. It's pretty powerful how much can be felt through an hour of laying and breathing with Katie! So grateful for her intuition and guiding presence!"
"I found focusing on my breath empowering and restorative. Katie was great at not only navigating this process but also not dominating it. So I could fully be in the moment and activity. Yet, I still felt held."
"I loved everything...from checking in to make sure that my pre-stated intention was still alive for me... to formulating a mantra together based on my stated intention... to the music selections... to Katie's soothing voice... to Katie's consent-focused guidance throughout... just everything! Katie is an amazing facilitator!"
Currently Pay-What-You-Can Pricing
To ensure the power of breathwork is made accessible to all educators and caregivers, we currently have a donation-based model, with some minimum pricing to help you show up for yourself.
To support a small business in bringing more well-being to schools and homes, we also ask that you pay what you truly can.
Integrative Stress Relief Sessions
An integrative breathing session - a "breather" - can be used during the day, in combination with your daily activities. The intention for integrative breathwork practices is rooted in stress relief, relaxation, and mental clarity.
Stay Tuned for Upcoming Dates for Stress Relief Breathers
Head down below to sign up to get notifications as dates become available.
Transformational Meditative Sessions for Deep Healing
We use a 1-hour meditative timeline when we have the intent to access the deepest self-healing and personal transformation.
This is a particularly powerful body-based practice to complement your efforts to integrate trauma-responsive practices into your work with children.
Stay Tuned for Upcoming Dates for Transformational Meditative Sessions for Deep Healing
Head down below to sign up to get notifications as dates become available.
Can't Make These Dates or Just Want More Breathwork Magic?
Get notified as more offerings become available.
About Your Facilitator
Dr. Katie Raher is the Founder and CEO of Constant Love and Learning, an award-winning teacher turned School Psychologist, a Certified Trauma-Informed Breathwork Facilitator, a Kimochis Certified Trainer, and an advocate for human-centered, strengths-based, equity-focused schools. She helps soul-led educators and caregivers cultivate well-being and resilience within themselves, the children they serve, and their larger systems, so they can expand and sustain their impact while living their best lives, one breath, one feeling, one connection at a time.
