IS WITHIN REACH
THE BREATHWORK BREAKTHROUGH BUSY EDUCATORS & CHANGE MAKERS ARE USING TO
TRANSFORM STRESS INTO SERENITY EVERY DAY
Avoid Years of Chronic Stress & Overwhelm
BY ACCELERATING YOUR PATH TO INNER PEACE AND PERSONAL GROWTH
Through Breathwork Wisdom from
🌿Centuries of Cultures Using This Transformational Healing Modality
📃More Recent Scientific Evidence On Its Power & Tangible Benefits
🫁Your Own Body
Allowing You to Thrive, Not Just Survive!
What Does NOT Tapping Into Transformational Well-being Feel Like?
Unfortunately, It Feels Like...
You're navigating through it all... feeling trapped in a cycle, utterly exhausted, and searching for a sign.
The breakthrough you need? It's closer than you think, and you don't have to face it alone anymore.
But first, some real talk on where you stand...
Your joy, your serenity, and those precious moments just for you that help you have more of the precious moments with your people seem to have taken a backseat to your endless to-do list.
Longing for those days of genuine relaxation, not just when you're on vacation? It's been a minute, hasn't it?
And here's the scoop:
That fulfilling life you're dreaming of - and the increased impact you can make while feeling your best... are within your grasp.
OUR BREATHWORK MEMBERSHIP IS YOUR GOLDEN TICKET!
With a blend of live guided virtual sessions and bite-sized pre-recorded sessions, you'll find your rhythm again, on your terms. This is about having sacred space for you to discover the incredible healing power within your own breath and body.
Imagine breathing your way to that inner peace and vitality you've been dreaming of.
AND HAVING THAT PEACE LAST.
Ready to take that step towards a life filled with more peace, joy, and connection?I'M READY FOR LASTING PEACE
How Did You Get To This Place In Life
Where Far Too Often You Feel
DYSREGULATED, FATIGUED, OVERWHELMED, ANXIOUS, OR EVEN BURNT OUT?
No Matter What's Gotten You Here,
Your Breath Can Help You Change Gears
✖️Are seeking a shift, craving clarity and peace amidst life's chaos.
✖️Have the drive and dreams, but find yourself lost in the whirlwind of daily demands.
✖️Realize the endless stress is sapping your capacity to connect with others in the ways you desire.
✖️Crave moments of tranquility, harmony, and a life where your well-being doesn't take a backseat.
✖️Wonder how to reclaim your peace and craft a life consistently filled with intention and fulfillment...
And You Are...
💗A Mental Health Professional
💗Or Any Type of Change Maker
With a Vision to MAKE A DIFFERENCE At Work and Home…
This TRANSFORMATIONAL BREATHWORK just might be the very thing you've been searching for.
How to Hit Refresh with Breathwork
The Super Simple Yet Transformational Approach That Brings
Stress Relief, Calm, Clarity, Connection, Deep Healing, & Joyful Energy Like No Other
Wait, What in the Heck IS Transformational Breathwork?
And how is it different from any kind of deep breathing, breathing exercises, or meditation I already do?
Each breathwork session is customized based on an intention guided by your needs. The mantra, music, and breath patterns are selected to support that intention.
Constant, Connected Breath
Depending on the session intention, you're invited to stay with the active breath for a sustained amount of time, typically between 8-20 minutes as part of the overall session.
We use a trauma-informed approach giving you agency and choice, going at the pace and depth of the healing you need and leading to better integration into your life.
Breathe in the Benefits
Commonly Seen in Breathers...
COME JOIN US FOR SOME...
CONSTANT LOVE & BREATHING
The Simple Breathwork Membership to Transform Your Life
It’s time to nurture yourself and feel peace like never before.
Learn about the components of healthy breathing to optimize your wellness and resilience throughout your average days and nights, and get to know a variety of breathwork patterns that you can use to shift energy in your body.
LIVE BREATHWORK SESSIONS + REPLAYS
Enjoy group breathwork at least twice monthly - a 30-minute integrative session to support stress relief and mental clarity + ONE 60-minute meditative session for even deeper healing. Access the replays in case you have to miss or want to enjoy again!
PRE-RECORDED MINI BREATHWORK PRACTICES
Enjoy our growing library of mini breathwork practices - ranging from 3-12 minutes and focused on a variety of intention like self-compassion, stress relief, anger release, and much more. At least 1 new practice is added monthly.
Enjoy access to a mobile app that will allow you access your breathwork library - with pre-recorded mini sessions and replays of our live sessions - anywhere and any time you want!
YOUR NEEDS MATTER
If you'd like, you can participate in monthly surveys to give your input on dates and times of future live sessions and themes and intentions for all sessions, so that the membership can be sure to meet your needs.
As a Constant Love and Breathing member, you get access to 33% off all 1-on-1 breathwork sessions and other exclusive discounts as they arise, such as sessions for organizations and virtual and in-person retreats.
What Our Members are Experiencing
With Constant Love & Breathing...
"I loved everything...from checking in to make sure that my intention was still alive for me... to the music selections... to Katie's soothing voice... to Katie's consent-focused guidance throughout... just everything! Katie is an amazing facilitator!"
"So grateful to have found Breathwork with Katie. I feel like I've been missing out on it all my life! These sessions have felt like such a safe and sacred time to devote to feeling, breathing, moving energy. It's pretty powerful how much can be felt through an hour of laying and breathing with Katie! So grateful for her intuition and guiding presence!"
"I found focusing on my breath so empowering and restorative. Katie was great at not only navigating this process but also not dominating it. So I could fully be in the moment and activity. Yet, I still felt held."
UPCOMING BREATHWORK SESSIONS
As a Member, Get Access to All the Sessions Below + All the Recorded Sessions Already in the Library!
(You can pause or cancel your membership at any time, though let's be real - you probably won't want to!)
Sooooo, Are You Ready for a Life of Harmony and Fulfillment?
No more waiting for the "right" time or sign.
Forget about needing to wait until things slow down to start taking care of YOU - 'cuz if you're an educator, mom, or any other change maker, things around you might not slow down.
You've got to take action to slow it down within, and the breath is the best way to get you there.
If you're feeling ready for more peace, joy, and connection, so you can also make more impact on those little and big people you love, NOW IS THE TIME. We've got you!
A Beautiful Experience, Guaranteed
No Hidden Catches.
Just Genuine Value from WholeHEARTed Breath.
YOU CAN PAUSE OR CANCEL YOUR MEMBERSHIP ANY TIM
(though we doubt you will!)