Educator SELf-Care
Where Adult Social Emotional Learning, Resilience, and Wellness Connect
Your SELf-Care As Foundational
SELf-care that nourishes the whole educator – social, emotional, mental, physical, spiritual, and professional – is the foundation of being able to effectively support children’s healing, resilience, and learning and thus the most important kind of professional development there is.
Are you ready for someone to help you prioritize your well-being?
To put you front and center finally. So you're not running on fumes any longer.
Simply because you're human and deserve it!
And so you can experience the health, happiness, and harmony you deserve and crave.
So in turn, you are naturally more able to create transformative connections with students, families, and colleagues.
So you have the inner calm necessary to handle the emotional demands involved in supporting children with hard lives and significant needs.
And so you still have the energy and presence to experience your best life beyond the school doors.
Hello Dear Educator!
I'm ready to help you manifest all of this and give you the support you deserve.
Why me?
Well, after about 15 years of putting myself last, I've been cultivating deep self-love and self-care since 2016, and I'm still at it, as the journey never ends.
And I'm ready to save you time, because I've already dug into all the research for you and continue to do so for the both of us. Just as I've done for myself, I'm ready to help you pair this knowledge with the deep wisdom within, so you can honor your wholeness in the ways you uniquely need.
Let's find which support options are best for you...
Opportunities for Support
Whole-HeartED Collective for Educator Well-being
Because you were never meant to do this on your own.
Move from feeling stressed to serene, from feeling fatigued to fulfilled, from feeling pain to presence, and from feeling heaviness to wholeness in your heart and soul.... with this ongoing support - including live transformational group experiences within community and on-demand resources with simple strategies - for your mind, body, heart, and spirit.
So you can show up as the best of yourself and most effectively tap into the potential and resilience of every child you love and serve.
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Whole-Hearted B.R.E.A.T.H.
Experience the transformational power of integrative and meditative breathwork! This somatic practice helps you turn off the mind and taps into the beautiful wisdom of your body. The practice has many benefits, including:
- Reduce stress and anxiety
- Connect with your emotions & change your response to them
- Revitalize your digestion, immunity, and nervous system
- Increase your access to your intuition, higher self, and source
- Reduce toxins in your body & experience an energetic release
- Increase energy & mental clarity
- Deepen your relationship to your body
- Release trauma and tension that have been stuck in your system
- Show up with more presence with those you love
Inward Circle Educator SELf-Care Journey
Self-paced 10-module course with lessons, guided meditations, quick and easy practices, and handouts that will help you nourish the whole you and bring you more of the calm, connection, confidence, and contentment you desire, plus 18 bonus guest speaker interviews, access to the 10-day SEL training series, and a library of additional handouts for SEL and SELf-care
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Whole System Support
There are whole system options for all of our individual and collective well-being offerings, including group rates for our memberships and services, staff workshops and experiences (breathwork, healing circles, mindfulness), and coaching and consultation for educational leaders who see the value in centering educator well-being and would like support in expanding this work in their school. To explore the best options for your unique needs and community, let's connect!
Book an Impact Inquiry CallResources to Get Your F.I.L.L.
(Fast Inward Love and Learning)
Love for Constant Love and Learning
Daniela, School Counselor
Your lessons have been the most loving, refreshing, and liberating. Thank you so much for inviting me to look into myself with love, respect, & grace so that I can really listen to the voice so very often I shut down and neglect. Thank you for helping me to trust in myself, my inner wisdom, and reconnect with the core values that make me who I am. I have learned to understand and accept myself, to speak up for my needs, and love myself unselfishly, as in ways that others can also feel inspired and free to do so.
Carolyn, Executive Director of SEL
I participated in your webinar yesterday on self care and it was AMAZING, probably the most meaningful work I can remember doing in quite some time.
Arezu, SLP
I am so enjoying your program and it feels like it’s exactly what I needed to work with my life right now. In my head I was caught up with how mindfulness was supposed to look like. I was ignoring how much joy I was getting from little things. You gave us permission to honor however it looks like for us. I'm happy there are many of us here to soak up these little gems into our lifestyles. I know you're in the trenches with us and I really honor you shining the light on the path to our highest good. Thank you for being such a lovely human.
