Educator SELf-Care

Where Adult Social Emotional Learning, Resilience, and Wellness Connect

Your Well-being and Emotional Intelligence

As Foundational

SELf-care that nourishes the whole educator – social, emotional, mental, physical, spiritual, and professional – is the foundation of being able to effectively support children’s healing, resilience, and learning and thus the most important kind of professional development there is. 

Are you ready for someone to help you prioritize your well-being?

To put you front and center finally. So you're not running on fumes any longer.

Simply because you're human and deserve it!

And so you can experience the health, happiness, and harmony you deserve and crave.

So in turn, you are naturally more able to create transformative connections with students, families, and colleagues.

So you have the inner calm necessary to handle the emotional demands involved in supporting children with hard lives and significant needs. 

And so you still have the energy and presence to experience your best life beyond the school doors.

 

Hello Dear Educator!

I'm ready to help you manifest all of this and give you the support you deserve.

Why me?

Well, after about 15 years of putting myself last, I've been cultivating deep self-love and self-care since 2016, and I'm still at it, as the journey never ends. 

And I'm ready to save you time, because I've already dug into all the research for you and continue to do so for the both of us. Just as I've done for myself, I'm ready to help you pair this knowledge with the deep wisdom within, so you can honor your wholeness in the ways you uniquely need. 

Let's find which support options are best for you... 

Opportunities for Support

Whole School Support

If you're ready to create a culture of care, improve staff well-being, emotional intelligence, and retention, and increase student impact in the process, we are here to partner with you!

We offer whole school/organization options for all of our individual and collective well-being offerings, including:

  • staff workshops and experiences (stress reduction, adult SEL, breathwork, healing circles, mindfulness, and more - reach out to get a list of possible topics or to customize based on your unique needs)
  • coaching and consultation for educational leaders who see the value in centering educator well-being and social emotional learning and would like thought partnership in expanding this work in their school
  • group rates for our Whole-HeartED Well-being Collective & Constant Love and Breathing memberships

To determine the best options for your unique needs and community, tell us more about your school/organization, and we will reach out to connect!

Inquire to Work with Us

Constant Love and Breathing 

Experience the transformational power of integrative and meditative breathwork! This somatic practice helps you turn off the mind and taps into the beautiful wisdom of your body. The practice has many benefits, including:

  • Reduce stress and anxiety
  • Connect with your emotions & change your response to them
  • Revitalize your digestion, immunity, and nervous system
  • Increase your access to your intuition, higher self, and source
  • Reduce toxins in your body & experience an energetic release
  • Increase energy & mental clarity
  • Deepen your relationship to your body
  • Release trauma and tension that have been stuck in your system
  • Show up with more presence with those you love
Let's Breathe!

Whole-HeartED Well-being Collective

Support for the Whole Educator to Optimize Support for the Whole Child

Trade in the chronic stress, martyrdom, and burnout for consistent support, self-compassion, and well-being - plus increased capacity for sustainable impact - by tapping into the power of simple solutions and sacred space with other heart-centered and soul-led educators.

The enrollment period for the current cohort has passed. Click below to join the waitlist.

Or head here to explore bringing Whole-HeartED well-being coaching, healing circles, workshops, or other experiences to your whole school or district.

Join the Waitlist for the Next Enrollment Period

Resources to Get Your F.I.L.L.

(Fast Inward Love and Learning)

Gratitude Bingo for Educators

Buy Now

Self-Compassion Poster and Mini Cards

Grab for Free & Subscribe

Love for Constant Love and Learning

Daniela, School Counselor

Your lessons have been the most loving, refreshing, and liberating. Thank you so much for inviting me to look into myself with love, respect, & grace so that I can really listen to the voice so very often I shut down and neglect. Thank you for helping me to trust in myself, my inner wisdom, and reconnect with the core values that make me who I am. I have learned to understand and accept myself, to speak up for my needs, and love myself unselfishly, as in ways that others can also feel inspired and free to do so.

Carolyn, Executive Director of SEL

I participated in your webinar yesterday on self care and it was AMAZING, probably the most meaningful work I can remember doing in quite some time.

Arezu, SLP

I am so enjoying your program and it feels like it’s exactly what I needed to work with my life right now. In my head I was caught up with how mindfulness was supposed to look like. I was ignoring how much joy I was getting from little things. You gave us permission to honor however it looks like for us. I'm happy there are many of us here to soak up these little gems into our lifestyles. I know you're in the trenches with us and I really honor you shining the light on the path to our highest good. Thank you for being such a lovely human.