Are you a deeply passionate educator or change maker
ready to cultivate well-being, social emotional learning, and resilience
within yourself, the children you support, and your broader systems,
so you can
expand and sustain your impact
without sacrificing your health, happiness, and wholeness?
You are in the right place!
The need for honoring humanity and wholeness is more evident than ever.
Pre-pandemic, 73% of teachers said they “often” found their work stressful, with 58% reporting a decline in mental health from teaching, and more than 1 in 5 teachers leaving within the first 5 years of teaching.
Rates of educators reporting burnout, worsening mental health, and either leaving or considering leaving the profession have increased at staggering rates. Given that it costs around $20,000 to onboard new hires, ignoring educator well-being is a cost we can't afford.
Educational leaders have had their significant share of challenging emotions as well.
Anxious, overwhelmed, sad, stressed, frustrated, uncertain, and worried are far too often the norm.
Students, especially females and children of color, have reported high levels of stress and pressure too, with home and school challenges not being new, and the negative effects of frequent teacher turnover and stressed out teachers being significant.
The struggles are real, the feelings are valid, and there is a need to hold space for it all.
AND we know there’s tremendous capacity for healing and transformational growth.
Opportunities to cultivate compassion, connection, courage, creativity, confidence, and calm.
Hope, optimism, joy, and inner peace.
And significant and sustainable impact.
That's why you're here.
That’s why Constant Love and Learning is here!
Are you ready to fully tap into the strengths and wisdom within yourself, your students, and your school... and be supported in the process?
let's cultivate love & learning together
Be equipped with understanding of how to use the Kimochis® social emotional learning tools in intentional and integrated ways throughout the school day, as well as fun and easy resources, to create connected, confident, compassionate kids who find more success and well-being in school and life.
Be supported in more deeply knowing your whole self, integrating sustainable and individualized SELf-care practices into your daily life, and feeling connected and supported, so you can reduce stress and reclaim your time, energy, joy, and inner peace, and in turn, increase your impact.
Be supported in strategically leveraging strengths within yourself and your colleagues and centering adult social emotional learning, resilience, and well-being practices within your system and MTSS, so you and other change agents within your school can most effectively increase impact and equity.
Who is Dr. Katie?
Just like you, I’ve always loved kids, and I'm super passionate about making a huge impact in their lives. And I founded Constant Love and Learning because I get fired up by supporting YOU, dear educator!
I’m here to help...
Prioritize well-being and resilience for you and your team, so that you can sustainably and most effectively meet the demands of this busy, challenging work of yours without sacrificing yourself and the personal life you desire!
Equip you with powerful social and emotional learning tools that can create compassionate and connected kiddos, improve behavior and attitudes, and make the time spent on academics as meaningful and beneficial as possible
Tap into the strengths within you and those around you, and collaboratively construct creative, systematic, practical, and effective solutions that increase your impact
I know first hand how frustrating and exhausting it can be to struggle with meeting the needs of all around me, both in and out of the classroom. And I did sacrifice my physical and mental health for far too long, like far too many educators do. I also know how empowering it feels to gain knowledge, learn tools, and develop habits that now allow me to expand the difference I make on kids and colleagues without losing myself in the process. And I love helping other educators reclaim their right to wholeness and happiness.
Let me tell you more about how I got here...READ MORE
Whole-HeartED Collective for Educator Well-being Support
Simple Solutions and Sacred Space for SELf-Care and Collective Care with other Heart-Centered EducatorsTELL ME MORE
Love Notes from Clients
Rachel, School Psychologist
It’s been such a blessing to hear Katie’s story, to see how she’s applied the knowledge in a gentle way to help guide others along the same path, and to have her share her light with us at the time when we identified a need for some specific plans/ideas. She’s helped me take control back and set boundaries in ways I wasn't aware of before. Katie made not only myself better but has helped my teammates, who feel more like family. Thank you, Katie, for getting me to this space.
Because of Katie, I was able to introduce the Kimochis in a succinct and effective way. Katie’s demonstrations and guidance helped me to share the basics quickly with our entire staff (PreK-8), plus paraprofessionals and administration. I am so grateful for Katie, for giving me the tools to be brave. I truly appreciate her expertise, her style, her mission, and her genuine overall willingness to help! I am so happy that there are people like Katie in our world!!
Dr. Raher is awesome and very supportive. She always makes time to support me and dedicates herself to the well-being of providers like myself. Others have to try her program. It will definitely change how they feel about themselves and how valuable it is to take care of ourselves in order for us to take care of the children in our care.
Quick Self-Compassion Practices to Build Resilience in Educators and Children
Self-Compassion Tools and Tips to Cultivate Benefits in Children, Educators, and School TeamsREAD MORE
Feeling Check-Ins: A Powerful Tool to Foster Awareness and Connection
Feeling Check-ins as a Tool to Support Social and Emotional Learning and the Building of Positive RelationshipsREAD MORE
Radical Educator Self-Care for Radical Change + 5 Simple Strategies
Educator Self-Care as Means for Self-Preservation as Part of the Drive for Equity and Liberation, plus simple strategies.READ MORE