On the Blog

Quick Self-Compassion Practices to Build Resilience in Educators and Children educator well-being feelings self-care social emotional learning teaching Jan 08, 2026

C.L.L.I.F.F. Notes

Constant Love and Learning In Fast Focus — for when time feels tight

  • Educators, and the kids they teach, often speak to themselves far more harshly than they would ever speak to a friend. That inner critic quietly drains the resilience needed to show up fully for students.
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Powerful Year-Round Gratitude Tools to Benefit Educators and Children educator well-being feelings gratitude kimochis social emotional learning Nov 03, 2025

C.L.L.I.F.F. Notes

Constant Love and Learning In Fast Focus — for when time feels tight

  • Schools tend to reach for gratitude only in November, but the mounting stress educators and kids face all year calls for these tools that work all year long.
  • Gratitude is not about bypassing hard feelings.
  • ...
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Feeling Check-Ins: A Powerful Tool to Foster Awareness and Connection feelings kimochis relationships social emotional learning Jan 08, 2024

C.L.L.I.F.F. Notes

Constant Love and Learning In Fast Focus — for when time feels tight

  • Many kids, and adults, have learned to not "do feelings," but slowing down to notice and name feelings is foundational to self-regulation, decision making, and relationships.
  • Letting kids show, rather than
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3 Fs to Help with Overwhelm in October (or any stressful school year month) educator well-being feelings self-care teaching Oct 16, 2023

by Katie Raher, PhD

I’m hopeful your October is treating you instead of tricking you. 

And... did you know that October is often one of the most stressful months of the year for educational professionals?

That back-to-school excitement has often passed yet challenges have persisted.

Perhaps the ...

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Helping Kids Solve Problems at Recess with the Kimochis Keys to Communication feelings kimochis self-regulation social emotional learning teaching Sep 14, 2023

C.L.L.I.F.F. Notes

Constant Love and Learning In Fast Focus — for when time feels tight

  • Kids often default to bringing every recess conflict straight to an adult, not because they are incapable, but because no one has taught them the steps for solving it themselves.
  • The 7 Kimochis Keys to Com
  • ...
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Simple Back-to-School Gift Ideas: Sharing Optimism & All Your Favorite Feelings back-to-school feelings kimochis social emotional learning Jul 27, 2022

Simple Back-to-School Gift Ideas: Sharing Optimism & All Your Favorite Feelings

by Katie Raher, PhD, PPS

While last year was rough and I have done and continue to do a lot to feel into all the hard-to-have feelings that have come up, I'm also holding onto my optimism and sharing it with the teac...

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Simple Tools to Help Educators and Students Navigate COVID Grief educator well-being feelings kimochis parenting relationships self-care self-regulation social emotional learning Sep 15, 2020

by Katie Raher, PhD

I know I’ve written before about my own kids, and they’ve inspired me again for this blog post. We are in full swing distance learning where we live, and I feel like Piaget as I analyze the heck out of my kids to better understand child development and social emotional learning ...

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Educator Friend: What Do You Want to Be Acknowledged For? educator well-being end of school feelings self-care teaching Jun 25, 2020

by Katie Raher, PhD

At this point, we’ve officially hit summer, so I’m pretty sure that most everyone is officially done with the end of school finally. On the flip side, we’re still not officially done with shelter in place or the uncertainty of all that is COVID-19, and we’re clearly still battli...

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The Invisible Web that Holds Us as We Close Out the School Year educator well-being end of school feelings relationships social emotional learning May 28, 2020

by Katie Raher, PhD

This week, I've continued to notice the sadness that seems to be everywhere as we wrap up this very unique school year. I share some stories from my world and some lovely lessons from a new children's book that have helped me. I hope they help you find some relief as well. 

My ...

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Prioritizing Well-being Support for Educators during the Pandemic: 6 Practices and Powerful Ripple Effects educator well-being feelings relationships self-care whole system Apr 20, 2020

By Katie Raher, PhD

Nurturing teams of educators with well-being practices is an important part of the puzzle as we work to support children and families. This is always true, and with the COVID-19 pandemic, it is more important than ever. In this blog, I share 6 practices I used with my own educat...

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