Stories of Transformation from Educators Like You
"I felt so held by Katie. Katie has a very nurturing presence about her, and after the session, I felt so nourished, like my cup had been fully refilled."
"You made a tremendous difference in my work and personal life. There have been so many life-changing lessons throughout this journey for me, and your lessons have been the most loving, refreshing, and liberating. Thank you so much for inviting me to look into myself with love, respect, & grace so that I can really listen to the voice so very often I shut down and neglect. Thank you for helping me to trust in myself, my inner wisdom, and reconnect with the core values that make me who I am."
You Deserve Support in Showing Up as Your Best Self
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You've been called to make a difference in children's lives and want to make the biggest possible impact, no matter what challenges the kids in your care face.
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You know that your capacity to show up for kids in meaningful, regulating ways is a vital piece of how impactful you can be.
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You also know that supporting kids with all their big feelings and all the responsibilities that come with your role can bring a heck of a lot of stress, exhaustion, and dysregulation.
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You feel guilty when your family gets stuck with all that's left of you after you've given and given all day long, and you wish there was a way to make sure you felt your best and could show up as your best all.day.long, including with your family after work hours!
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You want this school year, no matter the ups and downs or busy demands at work and home, to be filled with regulation, well-being, joy, and fulfillment on the regular, rather than always holding on for dear life until the next vacation.
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You know that as much as you believe your needs matter, it sure would be nice to have a little support with prioritizing and nurturing yourself.
We've Got You!
Practical, Proven, & Powerful Practices
SELf-care that nourishes the whole educator is the foundation of being able to effectively support children’s resilience and learning and thus the most important kind of professional development there is.
Check out the ABCs of the 3 sessions focused on nourishing the whole you!Â
SESSIONÂ ONE:Â Awareness and Attunement
Enjoy space for tapping into the power of self-awareness and attunement in response to your past patterns and current needs, as vital pieces of regulating your nervous system.
SESSION TWO:Â Breathwork & Embodiment
Connect to the power of your breath, experience the healing of your nervous system that can come from transformational breathwork, and explore embodiment as a powerful tool to create the meaningful life and relationships you desire.
SESSIONÂ THREE:Â Connection & Compassion
Cultivate inner resilience through the power of mindfulness, common humanity, and speaking with loving kindness, and tap into the nervous system support that can come from receiving collective care.
PLUSÂ BONUSES!
On top of the lessons, well-being practices, and reflection prompts already included in the Regulate Before You Educate Series, you'll now get a few more doable doses (3-5 minutes) of recorded well-being practices to continue to Regulate Before You Educate, especially when you're short on time!
Meet Your Teacher!
Hello, dear educator! I'm Dr. Katie, the Founder of Constant Love and Learning and the Whole-HeartED Well-being Collective, an award-winning teacher turned School Psychologist, and a Certified Trauma-Informed Breathwork Facilitator.
I have helped thousands of heart-centered, stressed-out educators and providers like yourself.
After spending the first 15 years of my career and adult life buying into the narrative that a "good" educator (and mother) puts everyone's needs ahead of their own, I had an epic physical and mental health crash and burn in 2016, and it woke me up to the need to finally prioritize my own needs.
After finding my own way back to well-being through a deep dive into the research and my intuitive wisdom, and after realizing how neglected educator well-being was at large, I was called to change things. This is why Constant Love and Learning has become a leader in creating sacred space for educators and providers to reclaim the well-being they deserve.
And here I am, ready to hold space for YOU, to carve sacred space for nurturing the self-love and well-being that you deserve and desire, and help you integrate simple strategies into every day!
I can't wait to lead you on this transformational experience!
What are you waiting for?
Work days will come and go. Students will come and go. Colleagues will come and go. Chaos will come and go. Even vacations will sadly come and go.
You, though, will remain a constant in your life. You will be there through it all.
So take the time to nourish YOU! Deepen into the love you have for YOU! Deepen into the well-being you deserve and desire.
Let’s spend about 30 minutes a session for 3 sessions...
Regulating Your Nervous System and Honoring the Whole YOU
...and make sure this school year is filled up and empowered with tools that will consistently help you fill back up whenever needed...
so you can most effectively build the kind of positive relationships that will create the impact you want!
I want access to the retreat series & more!