What is Breathwork?
Breathwork is a powerful somatic practice where we use Conscious Connected Breath to tap into the intelligence contained within our system in order to heal, release, and transform.
Turn off the mind and let the body do its magic.
Intentionality
Conscious Connected Breath
Embodiment
Some Common Benefits of Breathwork
- Experience immediate stress reduction & anxiety relief
- Connect with your emotions & change your response to them
- Revitalize your organs
- Gain better access to your intuition, higher self, and source
- Reduce toxins in your body & experience an energetic release
- Increase your energy & mental clarity
- Deepen your relationship to your body
- Release trauma and tension that have been stuck in your system
